Kim is the owner of the gym and a certified personal trainer though NASM.
I understand through personal experience that it can be challenging to embrace your body and start off on a fitness journey.
As a mother of a young child, I recently experienced a 65lb pregnancy weight gain. Yes, 65lbs! After my son’s birth I realized I did not love my body anymore. I had enough and didn’t really know where to begin to focus on myself and my own health. I joined a gym and started working with a personal trainer who introduced me to weightlifting.
Combined with consistent workouts and improved nutrition, I was able to shed my pregnancy weight and, in the process, I completely fell in love with fitness and the results weight lifting can provide. Gone were my misplaced worries about becoming too bulky, as I have always loved the natural softness of my body shaping, and instead I found the weight lifting component actually helped me to achieve a lean and shapely body.
I love the transformation and healthy lifestyle so much that I pivoted from another career and became a personal trainer. Fat loss, muscle building, weight maintenance or simply being healthier in a way meaningful to you are possible. I am here to help you build confidence with a fitness program tailored for you so that you can reach your fitness goals whether you are new to fitness, getting back into it or are currently crushing it and want to take it to the next level!
No judgement, just support. Get started.
I understand through personal experience that it can be challenging to embrace your body and start off on a fitness journey.
As a mother of a young child, I recently experienced a 65lb pregnancy weight gain. Yes, 65lbs! After my son’s birth I realized I did not love my body anymore. I had enough and didn’t really know where to begin to focus on myself and my own health. I joined a gym and started working with a personal trainer who introduced me to weightlifting.
Combined with consistent workouts and improved nutrition, I was able to shed my pregnancy weight and, in the process, I completely fell in love with fitness and the results weight lifting can provide. Gone were my misplaced worries about becoming too bulky, as I have always loved the natural softness of my body shaping, and instead I found the weight lifting component actually helped me to achieve a lean and shapely body.
I love the transformation and healthy lifestyle so much that I pivoted from another career and became a personal trainer. Fat loss, muscle building, weight maintenance or simply being healthier in a way meaningful to you are possible. I am here to help you build confidence with a fitness program tailored for you so that you can reach your fitness goals whether you are new to fitness, getting back into it or are currently crushing it and want to take it to the next level!
No judgement, just support. Get started.
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Lindsay- Certified Personal Trainer through NASM
My name is Lindsay. I live in Delmar, MD. I am a married mom of two. My love for fitness really has blossomed in the last year. In the past I would go through spurts of working out but never really stuck with it. I finally decided it was time to stick with it and started training with Kim, my good friend and owner of Sculpt Women’s Fitness.
Becoming a Certified Personal Trainer was never something I entertained until Kim approached me about working for Sculpt.
I don't just want to train women in fitness, I also want to help them tap into their confidence and walk in that confidence. To me fitness has been about much more than just my physical health. It’s been about my mental health as well and forming bonds with other women through their love for fitness. I am excited for this journey and look forward to my time with Sculpt Women’s Fitness!
My name is Lindsay. I live in Delmar, MD. I am a married mom of two. My love for fitness really has blossomed in the last year. In the past I would go through spurts of working out but never really stuck with it. I finally decided it was time to stick with it and started training with Kim, my good friend and owner of Sculpt Women’s Fitness.
Becoming a Certified Personal Trainer was never something I entertained until Kim approached me about working for Sculpt.
I don't just want to train women in fitness, I also want to help them tap into their confidence and walk in that confidence. To me fitness has been about much more than just my physical health. It’s been about my mental health as well and forming bonds with other women through their love for fitness. I am excited for this journey and look forward to my time with Sculpt Women’s Fitness!
![Picture](/uploads/1/4/0/1/140192537/published/img-4534.jpg?250)
Merrilee- Certified Personal Trainer and Nutritionist through ISSA
My goal is to help others get (and stay) healthy. I have been there and still doing that. I'm always working to make improvements to my own health and fitness, so we're literally in this together.
Here's a little bit of info about me:
I'm a married mother of 5 (given birth to 4) and have had 2 c-sections and other abdominal surgeries. I'm in my late 40s making it that much harder for me to lose the weight. I literally tried everything under the sun and quickly realized that nutrition was the key to successful weight loss.
I became certified as a personal trainer with a concentration in nutrition and I specialize in nutrition coaching because aside from wanting to learn the science behind what works, I also wanted to help others like me. I have lost 60 pounds to date and have maintained my loss for over a year now and I can help you do the same. I look forward to helping the women who join Sculpt Women’s Fitness!
My goal is to help others get (and stay) healthy. I have been there and still doing that. I'm always working to make improvements to my own health and fitness, so we're literally in this together.
Here's a little bit of info about me:
I'm a married mother of 5 (given birth to 4) and have had 2 c-sections and other abdominal surgeries. I'm in my late 40s making it that much harder for me to lose the weight. I literally tried everything under the sun and quickly realized that nutrition was the key to successful weight loss.
I became certified as a personal trainer with a concentration in nutrition and I specialize in nutrition coaching because aside from wanting to learn the science behind what works, I also wanted to help others like me. I have lost 60 pounds to date and have maintained my loss for over a year now and I can help you do the same. I look forward to helping the women who join Sculpt Women’s Fitness!
![Picture](/uploads/1/4/0/1/140192537/doreen.jpg?250)
Dorene- Trainer in training (certification pending)
Kristy- Front Desk